Self-Care
Discover key takeaways from 24 podcast episodes about this topic.
Hot Primary Elections. White Group Beats Black Teen. Surviving Gun Violence #TheBreakdown
This episode dissects critical threats to Black political power, police accountability, and community well-being, offering strategies for resilience and collective action.
7 Things to Tell Yourself Every Night for More Happiness and Positivity
Mel Robbins shares a science-backed seven-step nightly affirmation routine designed to reprogram negative thoughts, improve sleep, and foster greater happiness and positivity.
The State of the Black Male. Presence, Purpose, and the Pressure to Provide #ABalancedLife
This episode explores the multifaceted pressures and responsibilities facing Black men in America, from political and economic challenges to the critical need for mental well-being and community mentorship.
If You’re Feeling Uncertain & Stressed, You Need to Hear This | #1 Stress Doctor
Dr. Tara Narula, a cardiologist, redefines resilience not as bouncing back, but as adapting to change and finding joy despite life's inevitable challenges, offering practical tools to manage stress and cultivate a flexible mindset.
Mother Hunger: The 3 Signs You Have This Hidden Childhood Wound & How to Heal
Discover how 'mother hunger'—a profound yearning for unmet maternal nurturing, protection, and guidance—shapes adult personality, relationships, and well-being, offering a path to self-healing and breaking intergenerational cycles.
Iyanla Speaks! Black Women, Black Men and Domestic Violence | A BSN Exclusive Presentation
Iyanla Vanzant and Roland Martin dissect the deep-seated trauma and emotional illiteracy fueling domestic violence in the Black community, advocating for individual healing and communal responsibility over blame.
Boss Moves: The Truth About Entrepreneurship, Balance & Building Your Brand | #ABalancedLife
Dr. Tyranny shares her raw, personal journey from corporate job loss to successful entrepreneurship, emphasizing the critical internal and external work required to thrive in business.
Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
Dr. Nadine Burke Harris reveals how childhood trauma biologically rewires our stress response, leading to adult health issues, and offers a science-backed 'buffering' playbook to heal and regain control.
Mall of Louisiana Mass Shooting. Trump & High Gas Prices. Financial & Stress Awareness
This episode dissects the profound links between financial stress, mental health, and generational trauma, offering practical strategies for managing stress, building healthier relationships, and setting boundaries for personal well-being.
Pre-Eclampsia Is Killing Black Moms. Lupus in Black Women #SecondOpinion
This episode exposes the silent dangers of preeclampsia and the complex reality of living with lupus, highlighting their disproportionate impact on Black women and offering critical insights for early detection and management.
Mall of Louisiana Mass Shooting. Trump & High Gas Prices. Financial & Stress Awareness #TheBreakdown
This episode covers a range of critical issues from a mass shooting and political commentary on gas prices to expert insights on financial stress, domestic violence, and spiritual well-being for mothers.
Louisiana Father Kills 8 Children. White Brothers Commit Hate Crime. Skin by Miriam Be #TheBreakdown
This episode covers the devastating Louisiana mass shooting, a contentious congressional hearing on the 'reparenting' of Black children, the critical Virginia redistricting amendment, and a breast cancer survivor's journey to entrepreneurship through holistic skincare.
Louisiana Father Kills 8 Children. White Brothers Commit Hate Crime. Skin by Miriam Be #TheBreakdown
This episode covers a tragic mass shooting in Louisiana tied to domestic violence, a controversial congressional exchange on "reparenting" Black children, Virginia's critical redistricting amendment, and a breast cancer survivor's journey to holistic healing and natural skincare entrepreneurship.
6 Words to Tell Yourself Every Morning
Celebrity stylist Aaron Walsh introduces a simple yet profound method: asking yourself "How do I want to feel?" before getting dressed, transforming your closet into a tool for intentional self-embodiment.
Blueprint for Living Well. Authenticity, Unmasking, and Thriving Through Life’s Seasons
Discover how to anchor your authentic self, unmask societal expectations, and thrive through life's transitions by embracing self-assessment and a beginner's mindset.
Letitia James vs. Trump Allies. Haitian Citizenship Battle. Overcoming Burnout #TheBreakdown
This episode unpacks the legal and humanitarian crisis facing Haitian TPS holders, exposes systemic injustices through a police brutality case and a wrongful conviction, and offers expert guidance on combating burnout and understanding collective trauma.
Living in Full Bloom. Growth Boundaries and Choosing Who You Become #ABalancedLife S4 E5
This episode unpacks how cultivating self-awareness, setting boundaries, and embracing personal growth are essential for truly flourishing in life and relationships.
True Colors Came Out! Ft. DJ X || Reddit Stories || Two Hot Takes Podcast
Spotify's AI DJ X joins to dissect shocking Reddit stories, from manipulative relationship tests and destination wedding betrayals to cult-like family traditions and a fiancée's lack of empathy for a severely ill partner.
You're Not Lazy – You Just Need a Life Admin Day (Here's How)
Mel Robbins introduces a structured, five-block 'Life Admin Day' framework designed to eliminate mental clutter and tackle long-avoided personal tasks, freeing up future time and reducing stress.
Hey Patty!! | This Past Weekend w/ Theo Von #646
Theo Von shares candid personal struggles, critiques Hollywood's gatekeepers, and passionately discusses his independently produced film 'Bus Boys' while reflecting on broader societal issues.
Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day
Reclaim control of your daily schedule and personal energy by understanding the true abundance of time in your week and applying nine research-backed time management rules.
How to Feel Rich! | Are You Garbage Comedy Podcast w/ Kevin Ryan & H. Foley
Comedians Kevin Ryan and H. Foley, along with listener submissions, share the small, often overlooked items and habits that make them feel surprisingly 'classy' or 'rich' in their daily lives.
Black Maternal Mortality Crisis, 2026 Flu Season, Getting Fit Over 50 | #SecondOpinion
This episode dissects the multifaceted Black maternal mortality crisis, provides critical updates on the severe 2026 flu season, and offers actionable strategies for maintaining fitness and holistic well-being over 50.
Ilhan Omar Attacked. DOJ Drops Charges Against Don Lemon. Youth Group Driving Change
This episode unpacks critical political events, offers practical travel advice during disruptions, spotlights a youth development organization, and shares a powerful personal story about medical bias and radical self-care.