The Mel Robbins Podcast

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Jun 25, 2026LongevityExercise ScienceVigorous Intermittent Lifestyle Activity

Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Dr. Rhonda Patrick reveals how just 10 minutes of daily vigorous exercise and a targeted nutrition strategy can dramatically extend lifespan and improve health, debunking common health myths.

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May 28, 2026Stress ManagementResilienceMental Health

If You’re Feeling Uncertain & Stressed, You Need to Hear This | #1 Stress Doctor

Dr. Tara Narula, a cardiologist, redefines resilience not as bouncing back, but as adapting to change and finding joy despite life's inevitable challenges, offering practical tools to manage stress and cultivate a flexible mindset.

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