The Mel Robbins Podcast

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Jun 25, 2026LongevityExercise ScienceVigorous Intermittent Lifestyle Activity

Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Dr. Rhonda Patrick reveals how just 10 minutes of daily vigorous exercise and a targeted nutrition strategy can dramatically extend lifespan and improve health, debunking common health myths.

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Jan 15, 2026MenopausePerimenopausePostmenopause

The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones

Dr. Stacy Sims reveals how menopause is a 'reverse puberty' for women, explaining the precise physiological impacts of hormone decline and providing a science-backed roadmap for thriving through intentional strength training, targeted nutrition, and strategic recovery.

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