The Mel Robbins Podcast
The Science of Self Control: Find Motivation, Increase Your Focus, and Hack Dopamine
Stanford's Dr. Anna Lembke reveals how modern life's constant 'dopamine hits' hijack our brains, leading to a pleasure-pain imbalance that kills motivation and joy, and outlines a practical 'dopamine detox' to reclaim self-control.
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
Dr. Stacy Sims reveals how menopause is a 'reverse puberty' for women, explaining the precise physiological impacts of hormone decline and providing a science-backed roadmap for thriving through intentional strength training, targeted nutrition, and strategic recovery.
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