The Mel Robbins Podcast

What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life
Daniel Pink's global study on 26,000 regrets reveals four universal types of regret and a three-step process to transform them into powerful signals for a better life.

Harvard Business School Professor: This One Research Study Will Change Your Life and Career
Harvard Business School Professor Dr. Leslie John reveals how wisely disclosing sensitive information builds trust, enhances relationships, and improves well-being, challenging the common instinct to hide.

My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps
Mel Robbins outlines a research-backed, five-step process to achieve personal goals by focusing on clarity, intrinsic motivation, consistent small actions, and self-reliance.

Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True Love
A Harvard-trained behavioral scientist and Hinge's Director of Relationship Science reveals data-backed strategies to navigate modern dating, avoid common pitfalls like 'the ick' and 'situationships,' and identify qualities that actually lead to lasting love.
Want more on behavioral science?
Explore deep-dive summaries and actionable takeaways from the best minds across different podcasts discussing this topic.
View All Behavioral Science Episodes→Don't see the episode you're looking for?
We're constantly adding new episodes, but if you want to see a specific one from The Mel Robbins Podcast summarized, let us know!
Submit an Episode