The Mel Robbins Podcast

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Jun 15, 2026SleepMental HealthMindset

7 Things to Tell Yourself Every Night for More Happiness and Positivity

Mel Robbins shares a science-backed seven-step nightly affirmation routine designed to reprogram negative thoughts, improve sleep, and foster greater happiness and positivity.

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Mar 2, 2026Micro habitsDopamine regulationMindset

4 Small Decisions That Change Your Body, Energy, and Life

Mel Robbins outlines four daily 'micro choices' that significantly impact energy, mood, and productivity, drawing on expert insights to explain their physiological and psychological effects.

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Feb 9, 2026Self-improvementProductivityMental well-being

The 24-Hour Turnaround: Start Today & Feel Different Tomorrow

Mel Robbins outlines a science-backed, five-step 24-hour turnaround plan to combat overwhelm, clear mental and physical clutter, and build momentum for a more controlled and confident life.

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