The Mel Robbins Podcast
7 Things to Tell Yourself Every Night for More Happiness and Positivity
Mel Robbins shares a science-backed seven-step nightly affirmation routine designed to reprogram negative thoughts, improve sleep, and foster greater happiness and positivity.
Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)
Mel Robbins shares two powerful questions and scientific insights to help listeners reset their mindset, acknowledge past achievements, and proactively create future joy.
If You’re Feeling Uncertain & Stressed, You Need to Hear This | #1 Stress Doctor
Dr. Tara Narula, a cardiologist, redefines resilience not as bouncing back, but as adapting to change and finding joy despite life's inevitable challenges, offering practical tools to manage stress and cultivate a flexible mindset.
#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia
Neurologists Dr. Aisha and Dr. Dean Sherzai reveal a five-pillar 'NEURO' framework that can reduce the risk of Alzheimer's and dementia by up to 60%, emphasizing that brain health is controllable at any age.
Nothing Is Wrong With You: The Truth About Why You Overeat
Clinical psychologist Dr. Rachel Goldman reveals how diet culture and emotional responses, not willpower, drive overeating and body image struggles, offering practical tools to reset your relationship with food and self.
7 Things You Need to Hear Right Now (That Make a Surprisingly Huge Difference)
Mel Robbins delivers seven potent reminders designed to jolt listeners out of overwhelm and back into control, emphasizing self-compassion, boundaries, and intentional living.
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