The Mel Robbins Podcast
#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia
Neurologists Dr. Aisha and Dr. Dean Sherzai reveal a five-pillar 'NEURO' framework that can reduce the risk of Alzheimer's and dementia by up to 60%, emphasizing that brain health is controllable at any age.
Nothing Is Wrong With You: The Truth About Why You Overeat
Clinical psychologist Dr. Rachel Goldman reveals how diet culture and emotional responses, not willpower, drive overeating and body image struggles, offering practical tools to reset your relationship with food and self.
7 Things You Need to Hear Right Now (That Make a Surprisingly Huge Difference)
Mel Robbins delivers seven potent reminders designed to jolt listeners out of overwhelm and back into control, emphasizing self-compassion, boundaries, and intentional living.
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