The Mel Robbins Podcast
ProductivityMotivationMindsetSelf-CarePersonal GrowthPersonal Developmenthabit formationRelationshipsEmotional IntelligenceStress ManagementResilienceBody ImageGut HealthMental HealthSelf-CompassionWomen's HealthTime ManagementSelf-ImprovementNutritionNeuroscienceWealth BuildingLeadershipMindset ShiftFiber IntakeCognitive ScienceNeuroplasticityMenopausePerimenopauseSexual HealthPersonal ProductivityStress ReductionBehavioral psychologyEmotional regulationSelf-controlGoal SettingProtein IntakeKindnessAnxietyMindfulness
Emotional eatingBody imageDiet culture
Nothing Is Wrong With You: The Truth About Why You Overeat
Clinical psychologist Dr. Rachel Goldman reveals how diet culture and emotional responses, not willpower, drive overeating and body image struggles, offering practical tools to reset your relationship with food and self.
Explore Insights →
Micro habitsDopamine regulationMindset
4 Small Decisions That Change Your Body, Energy, and Life
Mel Robbins outlines four daily 'micro choices' that significantly impact energy, mood, and productivity, drawing on expert insights to explain their physiological and psychological effects.
Explore Insights →
Want more on behavioral psychology?
Explore deep-dive summaries and actionable takeaways from the best minds across different podcasts discussing this topic.
View All Behavioral Psychology Episodes→Don't see the episode you're looking for?
We're constantly adding new episodes, but if you want to see a specific one from The Mel Robbins Podcast summarized, let us know!
Submit an Episode