The Mel Robbins Podcast

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Mar 9, 2026Emotional eatingBody imageDiet culture

Nothing Is Wrong With You: The Truth About Why You Overeat

Clinical psychologist Dr. Rachel Goldman reveals how diet culture and emotional responses, not willpower, drive overeating and body image struggles, offering practical tools to reset your relationship with food and self.

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Mar 2, 2026Micro habitsDopamine regulationMindset

4 Small Decisions That Change Your Body, Energy, and Life

Mel Robbins outlines four daily 'micro choices' that significantly impact energy, mood, and productivity, drawing on expert insights to explain their physiological and psychological effects.

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