The Mel Robbins Podcast

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Jun 29, 2026NeuroscienceDreamingSleep Science

#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

Neuroscientist Dr. Rahul Johnal reveals how a third of your life spent dreaming is a powerful, accessible tool for self-awareness, creativity, and problem-solving, offering practical steps to influence and recall your dreams.

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Apr 9, 2026Brain HealthAlzheimer's DiseaseDementia Prevention

#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia

Neurologists Dr. Aisha and Dr. Dean Sherzai reveal a five-pillar 'NEURO' framework that can reduce the risk of Alzheimer's and dementia by up to 60%, emphasizing that brain health is controllable at any age.

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