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May 11, 2026Self-ControlMotivationProcrastination

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Dr. Kentaro Fujita reveals that self-control is a learned skill, not an innate trait, and offers science-backed strategies to overcome procrastination and achieve long-term goals by leveraging intrinsic motivation and psychological distancing.

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Feb 2, 2026DopamineSerotoninNeuromodulators

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

Dr. Read Montague reveals how dopamine drives learning and motivation through continuous expectation updates, not just rewards, and how serotonin acts as its opponent, influencing our perception of negative outcomes and the surprising effects of SSRIs.

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