Huberman Lab

Neuroscience Mental Health Neuroplasticity Longevity Motivation Psychology Emotional Regulation Strength Training Cardiovascular Health Exercise Physiology Meditation Sleep Nutrition Behavioral Science Neurobiology Mindset Addiction Dopamine Testosterone Inflammation Psychedelics Brain Health Communication Hormones Brain Circuits Self-Control Goal Setting Genetics Cognitive Performance Marijuana Social Media Magnesium Cortisol Creativity Cognitive Enhancement Injury Prevention Shoulder Health Protein Intake Training Splits Recovery Human Behavior Well-being Loneliness Parenting Aggression Stress Management Light Exposure Behavioral Psychology Decision Making Habit Formation Impulsivity Self-Improvement Masculinity Social Isolation Relationships Self-Awareness Resilience Menopause Supplements Mind-Muscle Connection Brain Plasticity Sex Differences Hydration Physical performance Resistance Training Creatine Vitamin D Sulforaphane Detoxification Omega-3 Fatty Acids Stress Reduction Sauna Benefits DNA Repair Artificial Intelligence Circadian rhythm Estrogen Parkinson's disease Muscle Growth Empathy Punishment Serotonin Learning SSRIs Antidepressants Time Perception Memory productivity

May 18, 2026Social AnxietySocial ConnectionBehavioral Science

How to Overcome Social Anxiety | Dr. Nick Epley

Dr. Nick Epley reveals that social anxiety is often rooted in a misplaced belief about others' negativity, and real-world exposure to genuine human connection is the most effective way to overcome it.

Explore Insights →

Mar 16, 2026MeditationNeuroplasticityBrain Health

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Dr. Richie Davidson, a pioneer in meditation research, reveals how just five minutes of daily meditation can significantly reduce stress and anxiety, improve well-being, and even alter brain structure and inflammation markers.

Explore Insights →

Want more on well being?

Explore deep-dive summaries and actionable takeaways from the best minds across different podcasts discussing this topic.

View All Well Being Episodes→

Don't see the episode you're looking for?

We're constantly adding new episodes, but if you want to see a specific one from Huberman Lab summarized, let us know!

Submit an Episode