Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Former Navy SEAL Andy Stumpf shares powerful mental frameworks and daily actionable habits, from managing social media addiction to navigating life's toughest challenges, all centered on consistently choosing the slightly more difficult path.
How to Better Regulate Your Emotions | Dr. Marc Brackett
Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence, provides a scientific framework and practical tools for understanding and effectively regulating emotions, emphasizing that all emotions are valid but their expression must be context-specific and goal-oriented.
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Dr. Read Montague reveals how dopamine drives learning and motivation through continuous expectation updates, not just rewards, and how serotonin acts as its opponent, influencing our perception of negative outcomes and the surprising effects of SSRIs.
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