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May 11, 2026Self-ControlMotivationProcrastination

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Dr. Kentaro Fujita reveals that self-control is a learned skill, not an innate trait, and offers science-backed strategies to overcome procrastination and achieve long-term goals by leveraging intrinsic motivation and psychological distancing.

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Jan 5, 2026Habit FormationBehavioral ScienceProductivity

Best Ways to Build Better Habits & Break Bad Ones | James Clear

James Clear, author of Atomic Habits, reveals practical, science-backed strategies for building lasting positive habits and effectively breaking negative ones, emphasizing the critical role of environment, identity, and consistent 'showing up.'

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