Huberman Lab
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Jeff Cavaliere, a physical therapist and strength specialist, reveals how 'small', often overlooked exercises for the glutes, shoulders, neck, and feet are foundational for preventing pain, enhancing performance, and ensuring long-term physical function and longevity.
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
Dr. Andy Galpin breaks down the nine key adaptations from exercise and provides a precise, actionable framework for optimizing strength, hypertrophy, and recovery.
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Jeff Cavaliere details science-based strategies for optimizing exercise programs, covering training splits, recovery, injury prevention, and sustainable nutrition for long-term athletic performance and aesthetic goals.
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Dr. Lauren Colenso-Semple debunks common myths about women's fitness, revealing that men and women respond to exercise and nutrition very similarly, and that sex-specific training protocols are largely unnecessary.
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
Dorian Yates, the six-time Mr. Olympia, reveals his unconventional, high-intensity training methods and the profound life philosophy that propelled him from a blue-collar background to bodybuilding legend and beyond.
Want more on strength training?
Explore deep-dive summaries and actionable takeaways from the best minds across different podcasts discussing this topic.
View All Strength Training Episodes→Don't see the episode you're looking for?
We're constantly adding new episodes, but if you want to see a specific one from Huberman Lab summarized, let us know!
Submit an Episode