Huberman Lab
NeuroscienceLongevityNeuroplasticityMotivationMental HealthPsychedelicsExercise PhysiologyStrength TrainingCardiovascular HealthBrain HealthSleepMeditationSocial MediaTestosteroneMagnesiumNutritionInflammationCortisolCreativityNeurobiologyPsychologyAddictionDopamineCognitive EnhancementMind-Muscle ConnectionHormonesBrain PlasticitySex DifferencesGeneticsHydrationCognitive performancePhysical performanceResistance TrainingCreatineVitamin DSulforaphaneDetoxificationGoal SettingBehavioral ScienceStress ReductionSelf-controlSauna BenefitsDNA RepairAIEmotional RegulationCircadian rhythmEstrogenParkinson's diseaseMuscle GrowthEmpathyPunishmentSerotoninLearningSSRIsAntidepressantsTime PerceptionMemoryCannabisproductivity
DopamineSerotoninNeuromodulators
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Dr. Read Montague reveals how dopamine drives learning and motivation through continuous expectation updates, not just rewards, and how serotonin acts as its opponent, influencing our perception of negative outcomes and the surprising effects of SSRIs.
Explore Insights →
NeuroplasticityLearningMemory
Science & Tools of Learning & Memory | Dr. David Eagleman
Neuroscientist Dr. David Eagleman reveals how brain plasticity shapes our reality, from time perception and memory to learning and social polarization, offering actionable strategies to optimize our minds.
Explore Insights →
Want more on time perception?
Explore deep-dive summaries and actionable takeaways from the best minds across different podcasts discussing this topic.
View All Time Perception Episodes→Don't see the episode you're looking for?
We're constantly adding new episodes, but if you want to see a specific one from Huberman Lab summarized, let us know!
Submit an Episode