Huberman Lab

Neuroscience Mental Health Neuroplasticity Longevity Motivation Psychology Emotional Regulation Strength Training Cardiovascular Health Exercise Physiology Meditation Sleep Nutrition Behavioral Science Neurobiology Mindset Addiction Dopamine Testosterone Inflammation Psychedelics Brain Health Communication Hormones Brain Circuits Self-Control Goal Setting Genetics Cognitive Performance Marijuana Social Media Magnesium Cortisol Creativity Cognitive Enhancement Injury Prevention Shoulder Health Protein Intake Training Splits Recovery Human Behavior Well-being Loneliness Parenting Aggression Stress Management Light Exposure Behavioral Psychology Decision Making Habit Formation Impulsivity Self-Improvement Masculinity Social Isolation Relationships Self-Awareness Resilience Menopause Supplements Mind-Muscle Connection Brain Plasticity Sex Differences Hydration Physical performance Resistance Training Creatine Vitamin D Sulforaphane Detoxification Omega-3 Fatty Acids Stress Reduction Sauna Benefits DNA Repair Artificial Intelligence Circadian rhythm Estrogen Parkinson's disease Muscle Growth Empathy Punishment Serotonin Learning SSRIs Antidepressants Time Perception Memory productivity

Feb 2, 2026DopamineSerotoninNeuromodulators

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

Dr. Read Montague reveals how dopamine drives learning and motivation through continuous expectation updates, not just rewards, and how serotonin acts as its opponent, influencing our perception of negative outcomes and the surprising effects of SSRIs.

Explore Insights →

Jan 12, 2026AddictionSubstance Use DisorderAlcohol

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Dr. Keith Humphreys, a leading expert from Stanford, unpacks the science of addiction, revealing how genetics, industry marketing, and brain plasticity drive compulsive behaviors, and outlines effective strategies for prevention and recovery.

Explore Insights →

Want more on ssris?

Explore deep-dive summaries and actionable takeaways from the best minds across different podcasts discussing this topic.

View All Ssris Episodes→

Don't see the episode you're looking for?

We're constantly adding new episodes, but if you want to see a specific one from Huberman Lab summarized, let us know!

Submit an Episode