Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
Dr. Alok Kanojia, a psychiatrist and former monk, details how to unlearn unhealthy thought patterns and behaviors by understanding the ego, cultivating distress tolerance, and leveraging ancient meditative practices like Shunya and Yoga Nidra to reprogram the subconscious mind.
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Dr. Kathryn Paige Harden explores the profound interplay of genes and environment on human behavior, from risk-taking and addiction to morality and the societal dynamics of punishment and forgiveness.
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Dr. Keith Humphreys, a leading expert from Stanford, unpacks the science of addiction, revealing how genetics, industry marketing, and brain plasticity drive compulsive behaviors, and outlines effective strategies for prevention and recovery.
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