Huberman Lab
NeuroscienceLongevityNeuroplasticityMotivationMental HealthPsychedelicsExercise PhysiologyStrength TrainingCardiovascular HealthBrain HealthSleepMeditationSocial MediaTestosteroneMagnesiumNutritionInflammationCortisolCreativityNeurobiologyPsychologyAddictionDopamineCognitive EnhancementMind-Muscle ConnectionHormonesBrain PlasticitySex DifferencesGeneticsHydrationCognitive performancePhysical performanceResistance TrainingCreatineVitamin DSulforaphaneDetoxificationGoal SettingBehavioral ScienceStress ReductionSelf-controlSauna BenefitsDNA RepairAIEmotional RegulationCircadian rhythmEstrogenParkinson's diseaseMuscle GrowthEmpathyPunishmentSerotoninLearningSSRIsAntidepressantsTime PerceptionMemoryCannabisproductivity

GeneticsBehavioral GeneticsAdolescence
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Dr. Kathryn Paige Harden explores the profound interplay of genes and environment on human behavior, from risk-taking and addiction to morality and the societal dynamics of punishment and forgiveness.
Explore Insights →

DopamineSerotoninNeuromodulators
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Dr. Read Montague reveals how dopamine drives learning and motivation through continuous expectation updates, not just rewards, and how serotonin acts as its opponent, influencing our perception of negative outcomes and the surprising effects of SSRIs.
Explore Insights →
Want more on punishment?
Explore deep-dive summaries and actionable takeaways from the best minds across different podcasts discussing this topic.
View All Punishment Episodes→Don't see the episode you're looking for?
We're constantly adding new episodes, but if you want to see a specific one from Huberman Lab summarized, let us know!
Submit an Episode