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Self-ControlMotivationProcrastination
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Dr. Kentaro Fujita reveals that self-control is a learned skill, not an innate trait, and offers science-backed strategies to overcome procrastination and achieve long-term goals by leveraging intrinsic motivation and psychological distancing.
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Movement ScienceNeurobiology of MovementPhysical Performance
Essentials: The Science & Practice of Movement | Ido Portal
Ido Portal, a movement intellectual, dismantles conventional exercise paradigms, advocating for an open, playful, and deeply self-aware approach to movement that extends beyond physical activity into cognitive and emotional states.
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