Huberman Lab
How to Better Regulate Your Emotions | Dr. Marc Brackett
Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence, provides a scientific framework and practical tools for understanding and effectively regulating emotions, emphasizing that all emotions are valid but their expression must be context-specific and goal-oriented.
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
Dr. Alok Kanojia, a psychiatrist and former monk, details how to unlearn unhealthy thought patterns and behaviors by understanding the ego, cultivating distress tolerance, and leveraging ancient meditative practices like Shunya and Yoga Nidra to reprogram the subconscious mind.
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