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May 18, 2026Social AnxietySocial ConnectionBehavioral Science

How to Overcome Social Anxiety | Dr. Nick Epley

Dr. Nick Epley reveals that social anxiety is often rooted in a misplaced belief about others' negativity, and real-world exposure to genuine human connection is the most effective way to overcome it.

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Apr 20, 2026Emotion RegulationEmotional IntelligenceVulnerability

How to Better Regulate Your Emotions | Dr. Marc Brackett

Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence, provides a scientific framework and practical tools for understanding and effectively regulating emotions, emphasizing that all emotions are valid but their expression must be context-specific and goal-oriented.

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