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Jun 25, 2026Nutrition ScienceEnergy BalanceMacronutrients

Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Dr. Layne Norton breaks down the complex science of energy balance, protein intake, and controversial dietary components like artificial sweeteners and seed oils, offering data-driven strategies for health, fat loss, and muscle gain.

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Feb 16, 2026Women's FitnessResistance TrainingMuscle Growth

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Dr. Lauren Colenso-Semple debunks common myths about women's fitness, revealing that men and women respond to exercise and nutrition very similarly, and that sex-specific training protocols are largely unnecessary.

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