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Jun 8, 2026Sleep ScienceNutritionMetabolic Health

Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

Dr. Marie-Pierre St-Onge reveals the bidirectional relationship between diet and sleep, detailing how specific foods and meal timing impact sleep quality and how sleep deprivation alters hunger hormones and food choices differently in men and women.

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May 28, 2026Neuroscience of GriefPsychology of LossAttachment Theory

The Science & Process of Healing from Grief | Huberman Lab Essentials

This episode breaks down the neuroscience and psychology of grief, revealing how our brains map relationships and providing science-backed tools to navigate loss adaptively.

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